Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even several times? There is no need to lose hope that you will accomplish your goal to quit smoking. You may simply need to approach your efforts in a fresh new way.
Try the following advice on your next attempt to quit smoking.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing Pennsylvania detox allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don't need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
To stay true to your plan to quit smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.
As you can see, quitting smoking is well within your grasp. You can learn to overcome your addiction with the knowledge you need to conquer your cravings. You will be a more confident person without a physiological addiction in your way, so consider these tips and set a quit-date today!